What is
The Plan?
I am a certified Health Coach with many years of experience in the health industry. I will provide and direct you with all the tools you need for better health and recovery
My philosophy is happiness = healing = health = beauty - and only then can we truly feel whole.
There is no one size fits all when it comes to the fulfilling of our goals, whatever they may be - weight loss, health, confidence, etc.
I integrate many different modalities for each individual. Individualized plans and/or protocols are uniquely tailored for each person. Even if 2 or 10 people have the same goal in mind.
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Close-knit coaching - we will work together as a team incorporating all the stages necessary required for goal attainment at a pace that works best for you. Therefore much greater long-term results. A new lifestyle of habits creating the best of you: A healthy happy healed human being. As your coach, I will be assisting you in many different areas. I will provide a support system and guidance. In turn, you will acquire direction. You will also gain knowledge by living up to your own obligations thus you will achieve success.
Throughout our coaching sessions, you will gain insights while implementing more of the standardized choices in your life to bring about not only the best of you but the best in you to share with others, hence making a profound impact in your life and in the life of others. Once you "graduate" you will be easily and readily able to coach yourself each and every day to make the best choices for yourself on any given day. Interventions, commit, integrate, lasting results. Before long, YOU will be the expert. The ultimate end goal is self-direction and continued health.
